Competition Refresher Magazine

Competition Refresher Magazine

Competition Refresher Magazine  Published this article page no 30 One factor that is often overlooked, especially by those who tend to throw themselves into something without really thinking, is that the muscles need adequate rest in order to grow. Trying to exercise too often, or too hard, can only bring the opposite result from the one you need. Not only that, you are risking an injury which could set your progress back by months. Realise that you dont have to achieve everything overnight.Kid yourself in a positive way. The biggest key to achieving any long term bodily change is to do whatever you do consistently, but there are always days when you just dont feel like it. On days like this, you can go to the gym with the intention of just doing 20 minutes just to keep your hand in. You may well find that once you get started, you stay there a lot longer.One of the most effective techniques for packing on muscle is to keep lifting until shutdown. Shutdown means the point where your body cant manage to lift any more, and your muscles just give up Competition Refresher Magazine buy.


Competition Refresher Magazine

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